Health Consultive

Maintain healthy skin:-

Healthy Skin

Eat and drink the correct foods.

The wrong diet can have negative effects on your skin and even expensive treatments will not be able to help you as much as a healthy eating pattern and routine. have.

Reduce intake of too much chocolate and refined sugar products.

Also reduce intake of caffeine as excess amounts of caffeine can cause your body more diuretic and will cause your skin to dry out.

Healthy food ?

• Fish is a good option, avoid it being coated in breadcrumbs.
• An intake of fish every few days will help you skin to get the necessary supply of oils that it needs to thrive.
• Healthy supply of vegetables such as carrots and green vegetable (broccoli or spinach) which is a good supply of vitamin A that makes the skin healthy.
• Nuts(hazelnuts and almonds) are a good source of vitamin E.
• Drink lots of water, it will help your body flush out any impurities avoiding you from getting any blemishes.